A very successful entrepreneur I know often uses the phrase, “Low Attainable Goals.” She uses the phrase to acknowledge success when she...

Have you ever had something go wrong during the day and then you found yourself collecting evidence of all the other things that are...

From time to time, everyone feels stuck in their lives. Being stuck is the feeling of being dissatisfied with where you are and not...

Can I Start Over? The Commitment Bias Have you ever wondered if you could start over and do things differently this time? Many of my...

Sometimes life is exhausting. You will encounter illness, heartbreak, disappointment, etc. At those times when you are at your lowest,...

According to Merriam-Webster imposter syndrome involves "persistent doubt concerning one's abilities or accomplishments accompanied by...

As the seasons change and days get shorter, you may find your mood gets darker as well. Energy, enthusiasm, and optimism can wane with...